East End classics: traditional dishes you can’t miss

London’s East End is a treasure trove of culinary history, where traditional dishes have stood the test of time, offering a taste of the area’s strong heritage. From hearty comfort foods to unique local delicacies, these classic dishes provide a fascinating glimpse into the East End’s past. Here are some traditional East End dishes you simply can't miss on your culinary journey through this iconic part of London.

Jellied eels

Jellied eels are perhaps the most quintessential East End dish, steeped in history dating back to the 18th century. This traditional working-class food is made by boiling eels in a spiced stock, then allowing them to set in their own gelatin. The result is a savoury, slightly tangy delicacy that has been enjoyed by generations of East Enders. Although they’re not everyone’s cup of tea, you need to give them a try. You’ll find them in most pie and mash shops.

Pie and mash

Pie and mash is another staple of East End cuisine, traditionally served with a side of green parsley liquor. This comforting dish consists of a minced beef pie, served with a generous helping of mashed potatoes and a green parsley sauce known as liquor. Originally a cheap and filling meal for the working class, pie and mash remains a beloved comfort food. East London has a number of family-run establishments that serve the best pie and mash.

Cockney-style fish and chips

While fish and chips are enjoyed all over the UK, the East End has its own unique take on this classic dish. Traditionally, East End fish and chips are served with a splash of malt vinegar and a side of mushy peas. Crisp, golden batter encases tender white fish, making for a satisfying meal that has been a favourite for centuries. It’s an absolute must to try when you’re visiting London.

Brick Lane bagels

Brick Lane is famous for its beigel shops, which have been serving up delicious bagels (or beigels) since the early 20th century. These bagels are denser and chewier than their American counterparts, and they are typically filled with savoury fillings like salt beef or smoked salmon and cream cheese. Beigel Bake, open 24/7, is an East End institution known for its mouthwatering salt beef beigels, and it’s a must-visit for any food lover.

East End curry

The East End’s vibrant Bangladeshi community has brought a rich tradition of curry to the area, making it a hotspot for some of the best South Asian cuisine in London. Brick Lane, in particular, is lined with curry houses offering a variety of flavourful dishes, from mild kormas to fiery vindaloos. On Brick Lane, you’ll discover some of the best curry houses, each offering a wide range of dishes that showcase the diverse flavours of South Asian cooking.

Bread and butter pudding

For a taste of traditional British dessert, try bread and butter pudding. This classic dish is made by layering slices of buttered bread (often stale to avoid waste) with raisins and soaking them in a mixture of egg, milk, and spices before baking. The result is a rich, custardy dessert that is both comforting and delicious. A number of institutions in the East End offer a modern take on this old favourite, making it a perfect pitstop.

Bubble and squeak

Bubble and squeak is a beloved East End dish traditionally made from leftover vegetables, primarily potatoes and cabbage, fried together until crispy. The dish gets its name from the bubbling and squeaking sounds it makes while cooking. It’s a popular choice for breakfast or brunch and pairs perfectly with a fried egg on top. You can find a great version of bubble and squeak in cafes (or ‘greasy spoons’) throughout the East End.

London Particular

London Particular, or pea and ham soup, is a thick, hearty soup named after the dense fog (or "pea souper") that used to engulf London. Made with split peas and ham hock, this comforting dish is perfect for warming up on a chilly day. Visit one of the restaurants in Spitalfields for a traditional and satisfying bowl of this classic soup.

Potted shrimps

Potted shrimps are a traditional East End delicacy made by cooking small brown shrimp in spiced butter and then sealing them in a pot. This dish is usually served cold, spread on toast or bread, and is prized for its rich, buttery flavour and delicate texture. Be sure to pick up this classic dish by stopping off at Old Spitalfields Market.

Exploring the traditional dishes of London’s East End is a journey through the area’s rich cultural and culinary history. From hearty pies and comforting puddings to unique local delicacies, these classic dishes offer a taste of the East End's past and present. To fully immerse yourself in the flavours and stories behind these iconic foods, consider joining a food tour of the East End. Our expertly guided tours provide an insider’s look at the best traditional and modern culinary experiences the area has to offer. Book your tour today and embark on a delicious adventure through one of London’s most storied neighborhoods!