5 Foods You Cannot Miss in Lisbon

Lisbon, the culinary capital of Portugal, is a paradise for food lovers. The city’s rich culinary traditions are a testament to its history and coastal location. From sweet pastries to savory seafood, Lisbon offers a variety of delicious dishes that are a must-try for any visitor. Here are five foods you cannot miss in Lisbon.

1. Pasteis de Nata

No trip to Lisbon is complete without indulging in a Pastel de Nata. These iconic Portuguese custard tarts are known for their flaky crusts and creamy, caramelized filling. Best enjoyed warm, they are a perfect blend of textures and flavors. You can find them in almost every bakery and café in Lisbon, but some of the best come from Manteigaria and Pastelaria de Santo António. Pair them with a strong espresso for a delightful treat that will give you a taste of Lisbon’s sweet side.

2. Pastéis de Belém

While Pastéis de Nata are found throughout Lisbon, Pastéis de Belém are the original variation. These tarts are made from a secret recipe that has been closely guarded since 1837. The Antiga Confeitaria de Belém is the only place where you can taste the original version. The queues may be long, but the reward is worth the wait. These tarts are slightly sweeter and have a unique, crispy pastry that sets them apart from their counterparts. Savoring a Pastel de Belém in its birthplace is an essential Lisbon experience.

3. Bacalhau (Pasteis and Every Type of Cod)

Bacalhau, or salted cod, is a staple of Portuguese cuisine and can be prepared in countless ways. One of the most popular forms is Pasteis de Bacalhau, which are codfish fritters made with potatoes, onions, parsley, and eggs. Crispy on the outside and soft on the inside, these fritters are a beloved snack or appetizer.

In addition to Pasteis de Bacalhau, try other traditional cod dishes such as Bacalhau à Brás (shredded cod with onions, potatoes, and eggs) and Bacalhau com Natas (cod baked with cream). Each preparation highlights the versatility and rich flavour of this essential ingredient. You’ll find these dishes in many traditional Portuguese restaurants across Lisbon.

4. Bifanas

For a taste of Portuguese street food, you must try a Bifana. This simple yet delicious sandwich consists of thinly sliced pork marinated in a flavorful blend of garlic, white wine, and spices, then cooked until tender. The pork is served in a soft bread roll and often accompanied by mustard or piri-piri sauce for an extra kick. Bifanas are popular at local tascas (small eateries) and food stalls, making them a perfect quick and satisfying meal while exploring the city. Try the ones at Trevo and Bifanas do Afonso.

5. Grilled Fish in General

Given Lisbon’s proximity to the Atlantic Ocean, it’s no surprise that grilled fish is a highlight of the local cuisine. The freshness and quality of the seafood are unparalleled, and the simplicity of grilling brings out the natural flavors. Popular choices include sardines, sea bass, and dourada (gilt-head bream).

Grilled sardines, in particular, are a Lisbon favorite, especially during the Santos Populares festivals in June. They are typically seasoned with coarse salt and grilled over charcoal, then served with a side of boiled potatoes and salad. Enjoying a plate of freshly grilled fish at a seaside restaurant is a quintessential Lisbon dining experience.

Lisbon’s culinary scene is a reflection of its rich history and cultural influences. From the sweet delight of Pasteis de Nata and Pastéis de Belém to the savory satisfaction of Bacalhau, Bifanas, and grilled fish, the city offers a diverse range of flavors that will tantalize your taste buds.